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The Importance of Bedtime Routines for Restful Sleep During Perimenopause

The Importance of Bedtime Routines for Restful Sleep During Perimenopause

Creating and sticking to a bedtime routine is a crucial step in promoting restful sleep and...

How CBD May Improve Perimenopausal Sleep Issues

How CBD May Improve Perimenopausal Sleep Issues

Research suggests that CBD could potentially improve sleep in several ways for perimenopausal women experiencing...

What is Perimenopause

What is Perimenopause?

Perimenopause is a natural phase in a woman's life characterized by hormonal fluctuations and changes...

Benefits of CBD for Perimenopause Symptoms

Benefits of CBD for Perimenopause Symptoms

Perimenopause — aka Puberty 2.0 — is the start of a new life chapter. With...