How to Deal With Stress During Perimenopause

April is National Stress Awareness Month, a time to raise awareness of the causes and cures for our modern-day stress epidemic. It's also the perfect time to talk about how stress affects women during perimenopause. Fluctuating hormones amplify everyday stressors and trigger symptoms like anxiety, mood swings and sleep disturbances. But here's the good news: there are simple, effective ways to manage stress during perimenopause and feel more balanced. 

This year's theme for Stress Awareness Month is "Lead With Love," which is especially relevant during perimenopause. It's easy to get frustrated with your body when it feels like it's working against you — but self-compassion is key. Take time for yourself without guilt, whether it's a quiet moment with a cup of tea and a good book or using natural products to support your well-being.

Let's explore how stress and perimenopause intersect and highlight some practical tools that can help you manage stress more effectively.

Why Am I Feeling Stress During Perimenopause?

Perimenopause is a natural stage of life, but its hormonal shifts can make it feel anything but smooth. Estrogen and progesterone levels fluctuate, heightening your body's stress response. This can lead to symptoms like irritability, fatigue, brain fog, and even physical discomfort such as joint pain or hot flashes. Add in the everyday pressures of work, family, and life responsibilities, and it's no wonder stress levels soar during this time.

Practical Tips to Manage Stress During Perimenopause

Managing stress during perimenopause doesn't have to be complicated. Here are some friendly tips to help you feel more grounded:

Move Your Body

Exercise releases endorphins that naturally improve your mood. Even a brisk walk or gentle yoga session can make a big difference.

 

Eat for Balance

Nourish your body with whole foods rich in vitamins and minerals. Omega-3 fatty acids (found in fish or flaxseeds) are beneficial for reducing inflammation and supporting brain health.

 

Practice Mindfulness

Techniques like meditation or deep breathing can help calm your nervous system and bring you back to the present moment.

 

Build Your Support Network

Share your experiences with friends or join a support group. Talking about what you're going through helps normalize the changes and reduces feelings of isolation.

 

Relief Elixir: A Natural Solution for Stress 

When stressful moments strike, reach for our Relief Elixir. This organic hemp-derived CBD oil is specially formulated to provide quick relief from anxiety, hot flashes, and other perimenopausal symptoms. CBD interacts with the body's endocannabinoid system (ECS), which helps regulate mood, stress responses, and hormonal balance.

Research suggests that CBD may lower cortisol levels while promoting serotonin signaling in the brain—both of which contribute to a calmer state of mind. It acts on more than 65 receptors in your brain, some of which affect your levels of serotonin. That’s a brain chemical that helps control your mood.

Additionally, CBD's anti-inflammatory properties can ease achy joints or muscle tension caused by stress. The Relief Elixir also features an organic peppermint flavor for a refreshing touch, making it an easy addition to your daily routine when you need extra support.

 

How Stress Affects Sleep During Perimenopause

One of the most common complaints during perimenopause is difficulty sleeping. Stress exacerbates this issue by keeping your mind racing at night or disrupting your ability to stay asleep. Poor sleep doesn't just leave you feeling groggy—it also increases cortisol levels (your body's stress hormone), creating a vicious cycle that makes managing your symptoms even harder.

The Restorative Sleep System: Your Key to Better Nights

If sleepless nights leave you drained, our Restorative Sleep System is designed to help you unwind and enjoy deeper rest. This natural sleep aid combines premium ingredients like ashwagandha, reishi mushrooms, magnolia bark extract (Relora®), and passionflower — all carefully chosen for their ability to reduce stress hormones and promote relaxation.

• Ashwagandha supports adrenal health by regulating cortisol levels, helping your body recover from daily stress.
• Reishi Mushrooms improve sleep quality by influencing serotonin pathways and calming the gut-brain axis.
• Magnolia Bark Extract activates GABA receptors in the brain, reducing adrenaline for a peaceful transition into sleep.
• Passionflower soothes anxiety and quiets racing thoughts, making it easier to drift off naturally.
• CBN leads to an increased sleep-inducing effect.
• CBD has been shown to improve sleep quality, duration and deep sleep cycles.

Together, these ingredients work synergistically to calm your mind, restore balance to your body, and help you wake up feeling refreshed.

Don't hesitate to seek professional guidance if stress feels overwhelming or begins interfering with your daily life. Options like therapy, hormone replacement therapy (HRT), or alternative treatments such as acupuncture can provide additional relief. Remember—there's no shame in asking for help when needed.

Perimenopause may come with its share of challenges, but it's also an opportunity for growth and self-discovery. This National Stress Awareness Month is the perfect time to prioritize yourself. Remember: you've got this!