Perimenopause is a natural phase in a woman's life characterized by hormonal fluctuations and changes that typically precede menopause. Often misunderstood, misdiagnosed or overlooked, this transitional period in a woman's life demands attention and understanding. 

In this article, we'll get the lowdown on perimenopause, aka the menopausal transition, including its symptoms, causes and how to navigate this hormonal rollercoaster with grit and grace.

 

What Causes Perimenopause?

The primary cause of perimenopause is the natural decline in ovarian function as women age. As women approach their late 30s and 40s, the ovaries produce less estrogen and progesterone, leading to irregular menstrual cycles and other symptoms. Genetics, lifestyle factors and medical history can also influence the timing and severity of perimenopausal symptoms.

 

What Are the Symptoms of Perimenopause?

The symptoms of perimenopause can vary widely from woman to woman, but common signs include:

 

Irregular periods

Menstrual cycles may become shorter or longer and periods may become heavier or lighter than usual.

 

Hot flashes

Sudden feelings of intense heat are often accompanied by sweating and flushing of the skin.

 

Night sweats

Hot flashes that occur during sleep, leading to disrupted sleep patterns and fatigue.

 

Mood swings

Fluctuations in estrogen levels can contribute to mood swings, irritability and feelings of anxiety or depression.

 

Changes in libido

Some women may experience changes in sexual desire or discomfort during intercourse.

 

Vaginal dryness

Declining estrogen levels can result in vaginal dryness, itching, and discomfort.

 

Sleep disturbances

Difficulty falling or staying asleep due to night sweats or hormonal fluctuations.

 

Navigating the Change

While perimenopause can be a challenging and disruptive phase for many women, there are strategies to help manage symptoms and support overall well-being.

Stay informed: Educate yourself about perimenopause and its symptoms to better understand what to expect and how to cope with changes.

Prioritize self-care: Practice self-care activities such as regular exercise, healthy eating, stress management techniques, and adequate sleep to support physical and emotional health.

Seek support: Connect with friends, family, or support groups to share experiences, seek advice, and receive emotional support during this transitional phase.

Consider hormone therapy: Hormone replacement therapy (HRT) or other medications may help alleviate severe symptoms of perimenopause. As with all medical issues, discuss the risks and benefits with a healthcare provider.

Explore complementary therapies: Some women find relief from perimenopausal symptoms through acupuncture, herbal supplements, or other alternative treatments.

Our premium perimenopause supplements have been formulated by women, for women, using cutting-edge cannabinoid science to help ease some of the traditional symptoms like anxiety, mood swings, sleep and inflammation.

Communicate with healthcare providers: Keep open lines of communication with your healthcare provider to discuss any concerns or changes in symptoms. Regular check-ups and screenings can help monitor your health and address any underlying medical conditions.

Perimenopause is a natural phase in a woman's life. While it can bring about various physical and emotional changes, using tools and treatments available to help manage the symptoms can empower women to navigate this transformative stage with confidence and grace. 

Stay informed, prioritize yourself, seek support and explore appropriate treatment options to welcome perimenopause as an opportunity for being a badass.

This content is for educational purposes only and is not medical advice.