You're anxious and not sleeping properly. You've started walking into rooms and forgetting why you're there. Your body shape has changed a little and you're in your 40s (typically). You've possibly even been to your doctor because you feel so out of sorts but your test came back normal. Guess what, baby? You might be in perimenopause. Don't panic! This is natural phase in a woman's life that precedes menopause; it's a time of hormonal fluctuations which may bring a range of physical and emotional changes. Recognizing the symptoms of perimenopause is crucial for understanding and managing this transitional phase. 

In this article, we'll look at the tell-tale signs that indicate you may be entering perimenopause, plus we'll give you some insights into what you can expect during this transformative stage.

What Is Perimenopause?

First things first. Perimenopause is the transition phase that typically begins several years before menopause and can last for several years. It is characterized by fluctuations in hormone levels, particularly estrogen, as the ovaries gradually decrease their production of this hormone. Perimenopause ends when a woman has gone 12 consecutive months without a menstrual period, marking the onset of menopause.

What Are the Symptoms of Perimenopause?

Recognizing the symptoms of perimenopause is the first step toward understanding what's going on with your body. 

Irregular Periods

One of the most common signs of perimenopause is changes in menstrual patterns. Your periods may become irregular, with changes in cycle length, flow and frequency. You may experience shorter or longer cycles, skipped periods, or changes in the intensity of bleeding.

Hot Flashes and Night Sweats

Hot flashes are a common and often debilitating symptom of perimenopause and menopause. One minute, you're fine; the next, you're boiling in your own personal lava pit. Flashes can happen during the day (hot flashes) or at night (night sweats), which can make you feel self-conscious and uncomfortable and lead to sleep disruptions. Check out this article for everything you need to know about hot flashes.

Mood Swings and Emotional Changes

Fluctuations in hormone levels during perimenopause can really mess with your whole mood and emotional well-being. You may experience mood swings, irritability, anxiety, or feelings of sadness or depression. These emotional changes can vary in intensity and duration.

Sleep Disturbances

Sleep disturbances such as insomnia, difficulty falling asleep, or waking up frequently during the night are common symptoms of perimenopause. Night sweats and hormonal fluctuations can also contribute to disrupted sleep patterns, which can then cause fatigue and daytime drowsiness. Check out his article for tips on how to sleep better during perimenopause.

Vaginal Changes

Decreased estrogen levels during perimenopause can lead to changes in vaginal health. Your poor lady parts may experience dryness, itching, or discomfort, particularly during intercourse. These symptoms can affect sexual function and overall quality of life.

Decreased Libido

Changes in hormone levels and vaginal health during perimenopause can really do a number on your sexual desire and arousal. Some women may notice a decrease in libido or changes in sexual function, while others may not experience any significant changes.

Changes in Skin and Hair

Hormonal fluctuations during perimenopause can also affect the skin and hair. You may notice changes such as dry skin, increased facial hair growth, thinning hair, or changes in skin texture and elasticity. Top tip: keep a pair of tweezers in your car. You can thank us later.

How to Confirm if You're In Perimenopause

If you're experiencing one or more of the symptoms mentioned above and are in your late 30s or 40s, you may be entering perimenopause. Talk to your healthcare professional to confirm the diagnosis and rule out other potential causes of your symptoms. We have a whole chapter on how to talk to your doctor about your perimenopause symptoms in our Perimenofesto.

 

How to Manage Perimenopause Symptoms

Perimenopause can bring about various challenges, but there are strategies to help you manage symptoms and support your overall well-being.

Maintain a Healthy Lifestyle

Eat a balanced diet, exercise regularly, practice stress management techniques and prioritize sleep to support hormonal balance and overall health.

Seek Support

Talk to friends, family, or support groups to share experiences, seek advice and receive emotional support during this transitional phase. Chances are, your friends are going through perimenopause, too! You can also join our Perimneoproud Posse group on Facebook! We'd love you to join us.

Talk to Your Healthcare Provider

Again, it's important that you discuss your symptoms and options with an experienced healthcare professional to receive personalized guidance and treatment options. And make sure they're experienced in treating patients with perimenopause and menopause. Hormone therapy, lifestyle modifications, and alternative therapies may help alleviate symptoms and improve your quality of life.

Hang in there, girl! Remember you're not alone. We're in this together and support you on your unique journey.

This content is for educational purposes only and is not medical advice.