As women enter perimenopause, many will find themselves tossing and turning at night, struggling to get the restful sleep they once enjoyed. According to research, a significant proportion of women experience sleep issues during perimenopause. A meta-analysis published in 2023 found that approximately 47% of women in perimenopause ages reported sleep disorders.
Another study, using data from the National Health Interview Survey in 2015, revealed that perimenopausal women were more likely to experience sleep issues compared to both premenopausal and postmenopausal women. Specifically, 56% of perimenopausal women reported sleeping less than seven hours on average in 24 hours.
If you're experiencing sleep troubles during this transitional phase, a natural solution is shown to help people catch those elusive Z's. Enter CBD, the clever compound derived from the hemp plant.
Understanding CBD and Sleep
CBD (cannabidiol) is a non-psychoactive compound derived from the cannabis plant. Unlike its cousin THC, CBD won't get you high, but it may offer some promising benefits for sleep quality.
Research suggests that CBD could potentially improve sleep in several ways. One significant benefit is its ability to reduce anxiety. Many women experience heightened anxiety during perimenopause, which can lead to sleep disturbances. CBD has shown promise in calming the nervous system, helping to alleviate anxiety and promote relaxation.
CBD may help improve overall sleep quality and help people fall asleep faster. Research has found that CBD could decrease sleep disturbances and enhance the overall quality of sleep.
Furthermore, CBD interacts with the body's endocannabinoid system, which is crucial in regulating our sleep-wake cycle. This interaction could help maintain a more balanced circadian rhythm, potentially leading to better sleep patterns.
The Research on CBD and Perimenopausal Sleep
While research specifically on CBD and perimenopausal sleep is limited, some studies offer encouraging insights.
A review of clinical studies found that CBD could help decrease sleep disturbances and enhance overall sleep quality. In a notable study involving 103 adults over three months, more than half of the participants reported improved sleep after using CBD.
Additionally, a survey conducted by Harvard researchers revealed that 67% of perimenopausal and postmenopausal women used cannabis (which includes CBD) to address sleep disturbances.
Why We Love CBD
Our co-founder Tiffany's positive experience with CBD helped to ease her chronic perimenopause symptoms. This inspired us to create our revolutionary products using CBD and clinically researched cannabinoid and terpene science as one side of our dual-product systems.
In our Restorative Sleep System, Rest is made from 100% US-grown, organically certified hemp-derived CBD. It also incorporates another minor cannabinoid, CBN (Cannabinol), which has shown promise for helping people fall asleep quicker and stay asleep through the night, and the terpene linalool, which is the molecule that gives lavender its distinctive fragrance and sedative properties. These potent compounds work harmoniously to calm your brain and get out of fight-or-flight mode.
Our Relief Elixir is also 100% US-grown, organically certified hemp-derived CBD infused with an organic mint flavor. We recommend this product when you're experiencing hot flashes and/or moments of anxiety.
Considerations for Perimenopausal Women
If you're considering trying CBD for sleep during perimenopause, keep a few factors in mind. Individual responses to CBD can vary significantly; while many people report positive effects, it does not work the same way for everyone. Therefore, it's always wise to consult with a healthcare provider before starting any new supplement regimen, especially during this transitional phase of life.
As with all medical issues, discuss with your doctor if you're on any medications before taking CBD for sleep.
