Relora® is a natural supplement product made up of a proprietary blend of two traditional Chinese herbs, Magnolia officinalis and Phellodendron amurense bark extracts. It's designed to help reduce stress and anxiety, which are two common culprits behind sleep issues during perimenopause.

Let's look at the benefits of Relora to see why we use it in Relax as part of our Restorative Sleep System.

 

How Relora Helps Improve Sleep During Perimenopause

Recent research has shed light on Relora's potential as a sleep aid. One study, published in 2006 in the Journal of the International Society of Sports Nutrition, showed that participants who took magnolia and Phellodendron extracts reported lower perceived stress levels and reduced cortisol.

Reduced Stress and Anxiety

Studies show that Relora can significantly lower cortisol levels, a key stress hormone. In one study, participants taking Relora experienced an 18% reduction in cortisol exposure after just four weeks. This reduction in stress hormones can help create a more relaxed mental environment for you to sleep.

 

Improved Sleep Quality

Relora has been found to modify GABA receptors in the brain, which play a crucial role in regulating the sleep-wake cycle. This modification can lead to shorter time to fall asleep (sleep latency) and increased length of both non-REM and REM sleep.

 

Enhanced Mood

Research indicates that Relora can improve overall mood state, reducing feelings of tension, depression, anger, fatigue, and confusion. These mood improvements can contribute to a more relaxed state of mind at bedtime, potentially leading to better sleep.

 

Relora vs. Other Sleep Aids

Compared to traditional sleep medications, Relora offers some potential advantages:

 

Natural Alternative

For women looking for a more natural approach to managing perimenopausal sleep issues, Relora provides an option derived from herbs used in traditional Chinese medicine.

Minimal Side Effects

While some sleep aids can cause significant side effects, Relora is generally well-tolerated. When side effects do occur, they're typically mild and may include drowsiness or dizziness.

 

The Science Behind Relora and Sleep

The exact mechanisms by which Relora affects sleep are still being studied, but researchers have made some interesting discoveries:

Cortisol Regulation: Relora appears to help regulate cortisol levels, which can be particularly beneficial during perimenopause when hormonal fluctuations can lead to increased stress and anxiety.

GABA Receptor Activation: The active compounds in Relora, particularly honokiol and magnolol, have been found to activate GABA receptors in the brain. This activation promotes overall calmness in the body, which can help with falling asleep and staying asleep2.

 

Relora and Other Perimenopausal Symptoms

While sleep is a primary focus, Relora might offer additional benefits for perimenopausal women:

Mood Regulation: Studies have shown that Relora can significantly improve various aspects of mood, including reducing overall stress, tension, depression, and anger.

Potential Weight Management Support: Some research suggests that by helping to manage stress and cortisol levels, Relora may indirectly support weight management efforts, which can be a concern for many women during perimenopause.

Like many natural supplements, Relora may take some time to show effects. Consistent use over several weeks may yield the best results.

While Relora appears to be well-tolerated, potential side effects may include drowsiness (which can be beneficial for sleep but may be unwanted during the day), dizziness and dry mouth. Additionally, Relora may interact with certain medications, so it's discuss its use with your doctor.

As with any supplement, individual responses to Relora can vary. Some women may experience significant benefits, while others may notice more subtle effects. Patience and consistency are key — it may take several weeks of regular use of the Relax product in our Restorative Sleep System to experience the full benefits of Relora.

This content is for educational purposes only and is not medical advice.