Perimenopause — aka Puberty 2.0 — is a new era in a woman's life that brings hormonal fluctuations. These changes can significantly change women's physical and emotional well-being. Research shows that using CBD for perimenopause symptoms may help balance the hormonal rollercoaster.

Many mid-life women are seeking alternative remedies to alleviate perimenopause symptoms, which include anxiety, aching joints, sleep disturbances, hot flashes, inflammation,  mood swings and more.

One study shows that more than 60% of women believe in using complementary and alternative medicine (CAM) for symptom management.

"More and more patients tell me every year that they've tried cannabis or CBD, particularly for sleep or anxiety," says Dr. Heather Hirsch, head of the Menopause and Midlife Clinic at Harvard-affiliated Brigham and Women's Hospital.

In this article, we'll look at the potential benefits of hemp-derived CBD for easing perimenopause symptoms and explore the existing research supporting its use as a natural remedy.

 

What Is CBD?

CBD (cannabidiol) is a compound derived from the hemp plant, known for its potential therapeutic effects on the body and mind. Unlike THC (tetrahydrocannabinol), CBD is non-intoxicating and does not produce a "high" associated with cannabis use.

Instead, it interacts with the body's endocannabinoid system (ECS), which plays a role in regulating various physiological processes, including mood, sleep, pain perception and hormone balance.

 

Benefits of CBD for Perimenopause Symptoms

CBD may offer multiple benefits, including sleep disturbances, anxiety, mood swings, and physical discomfort. By interacting with the body's endocannabinoid system, CBD helps restore balance and promote overall well-being during this transitional phase.

 

Alleviating Hot Flashes and Night Sweats

Hot flashes and night sweats are common symptoms of perimenopause caused by hormonal fluctuations. CBD may help alleviate these symptoms by interacting with the ECS and modulating the body's response to temperature regulation.

Some anecdotal evidence suggests that CBD's calming effects may help reduce the frequency and intensity of hot flashes and night sweats.

 

Managing Mood Swings and Anxiety

Mood swings, irritability, and anxiety are prevalent during perimenopause due to fluctuating hormone levels. CBD has been shown to have anxiolytic (anxiety-reducing) properties, possibly through its interaction with serotonin receptors in the brain.

Research suggests that CBD may help promote a sense of calm and relaxation, making it a potential natural remedy for managing mood disturbances associated with perimenopause.

 

Improving Sleep Quality

Sleep disturbances such as insomnia and disrupted sleep patterns are common during perimenopause, often exacerbated by symptoms such as hot flashes and anxiety. CBD may help improve sleep quality by modulating the ECS and promoting relaxation.

Some studies have indicated that CBD can enhance sleep duration and reduce sleep disturbances, making it a promising option for women experiencing sleep difficulties during perimenopause.

 

Supporting Cognitive Function and Mental Clarity

Brain fog, forgetfulness, and difficulty concentrating are common complaints during perimenopause. Emerging research suggests that CBD may support cognitive function by reducing inflammation in the brain and supporting neuroprotection through ECS regulation. Some studies indicate that CBD may help enhance focus, mental clarity, and overall cognitive well-being, which can be particularly beneficial for women experiencing perimenopausal brain fog.

 

Reducing Inflammation and Supporting Overall Wellness 

Chronic inflammation can increase during perimenopause due to hormonal changes, contributing to joint stiffness, bloating, and fatigue. CBD is known for its anti-inflammatory properties, which may help support overall wellness, immune function, and vitality during this transitional phase.

 

Alleviating Pain and Discomfort

Perimenopause can bring about various physical symptoms such as joint pain, muscle aches, and headaches. CBD has demonstrated analgesic (pain-relieving) properties in preclinical and clinical studies, potentially through its interaction with cannabinoid receptors and neurotransmitter systems involved in pain perception.

While more research is needed, some women report relief from perimenopausal pain and discomfort with CBD supplementation.

 

Research Supporting CBD for Perimenopause

While research on CBD specifically for perimenopause is limited, several studies have investigated its potential therapeutic effects on related symptoms such as hot flashes, anxiety, and sleep disturbances.

A 2019 study published in the journal Frontiers in Pharmacology found that CBD reduced anxiety and improved sleep in participants with anxiety and sleep disorders.

Another study published in Cannabis and Cannabinoid Research in 2020 suggested that CBD may help reduce the frequency and severity of hot flashes in menopausal women.

While more research is needed to fully understand its efficacy and mechanisms of action in this context, existing studies suggest that CBD may offer therapeutic benefits for women navigating the challenges of perimenopause. Of course, you should only use reputable products that use premium ingredients, like our Relief Elixir, which is made from organically certified USA-grown hemp.

As with any supplement, it's essential to consult with a healthcare professional before incorporating CBD into your wellness routine, especially if you have underlying health conditions or are taking medications.

This content is for educational purposes only and is not medical advice.